Magnesium Blog: Benefits, Wellness & Expert Guides

Published on March 14 2024

Acknowledgement to Country | My Mag Essentials

Acknowledgement to Country is our way of respectfully recognising the First Nations people connected to Kabi Kabi Country and expressing our respect for their culture, community and continuing conn...

Published on November 23 2023

Magnesium for Athletes: Benefits for Performance & Recovery

Magnesium for athletes can be an important consideration when supporting nutrition, muscle function, energy metabolism and recovery as part of a balanced training, hydration, nutrition and rest rou...

Published on November 23 2023

Magnesium Body Lotion: Why Choose My Mag Essentials?

Magnesium body lotion is part of My Mag Essentials' Australian-made range, created with naturally sourced ingredients and selected essential oils for convenient everyday topical body care.

Published on February 05 2020

Magnesium Chloride Oil Pack: How to Make and Use One

Magnesium chloride oil pack instructions covering preparation, gentle warming, application, reuse and important safety considerations for topical magnesium products.

Published on February 05 2020

Magnesium Chloride Cleanse: What You Should Know

Magnesium chloride cleanse information, including the claims surrounding digestive detoxification, important safety considerations, and how topical magnesium products differ from oral magnesium pre...

Published on August 26 2019

Magnesium Relaxation: Why Magnesium Supports Relaxation

Magnesium relaxation explores the role of magnesium in normal muscle and nervous system function, along with dietary sources, healthy lifestyle habits and topical magnesium options.

Published on May 27 2019

Magnesium Deficiency: Signs, Benefits and What to Know

Magnesium deficiency is a nutritional concern worth understanding. Learn about magnesium's role in the body, dietary sources, topical magnesium products and important considerations.

Published on May 23 2019

Zechstein Magnesium Chloride: Benefits and What to Know

Zechstein magnesium chloride is explored in this guide, including its source, use in topical magnesium products, common considerations and how to choose a suitable magnesium product.

Published on May 23 2019

Transdermal Magnesium: How to Get the Most From It

Transdermal magnesium is explored as a convenient topical option, with practical ideas for incorporating magnesium oil, lotions and other products into everyday body care.

Published on May 20 2019

Australian Made Magnesium Products: Benefits and What to Know

Australian made magnesium products from My Mag Essentials include topical lotions, magnesium oil and bath products made with naturally sourced ingredients for everyday personal care.

Published on October 31 2018

Why You Should Be Covering Yourself in Transdermal Magnesium after Your Workout

You don’t have to be an elite athlete to know the importance of ensuring that your b...

Published on October 25 2018

Transdermal Magnesium: How Much Should You Use?

Learn how much transdermal magnesium to use, how to follow product directions and what to consider when adding topical magnesium to your personal-care routine.

Published on September 01 2018

Organic Beeswax: Why We Use It in Our Magnesium Lotion

Discover why My Mag Essentials uses organic beeswax in its magnesium lotion and learn how this naturally derived ingredient contributes to the product's rich texture.

Published on July 12 2018

Magnesium Benefits: Why Your Body Needs This Essential Mineral

Discover the magnesium benefits that support normal muscle, nervous system and energy function, plus dietary sources and topical magnesium options from My Mag Essentials.

Published on April 23 2018

Magnesium for Depression: What a Clinical Study Found

Learn what clinical research found about magnesium for depression, including the study's results, limitations and what the findings mean for mental wellbeing.

Published on February 14 2018

Magnesium Deficiency Symptoms: Signs, Causes and Diagnosis

Learn about magnesium deficiency symptoms, possible causes, risk factors and how magnesium status may be assessed through clinical evaluation.

Published on February 14 2018

Magnesium Chloride Benefits: Uses, Sources and What to Know

Discover magnesium chloride benefits, its role as a magnesium salt, topical applications and the magnesium chloride products available from My Mag Essentials.

Published on February 08 2018

Oral and Transdermal Magnesium: Combining Both Approaches

Oral and transdermal magnesium can be used as complementary approaches to support magnesium intake, with oral supplementation and topical applications offering different methods of incorporating ma...