Learn About The Effects of Magnesium Deficiency

A Stressful lifestyle and modern diet have led to poor intake of magnesium and yet this deficiency continues to be an under-addressed health concern. Lifestyle factors like lack of sleep, stress, consumption of caffeine, alcohol contributes to a lower level of magnesium in the body.

However, given its amazing benefits, this is one element that you really want to get right.

Although magnesium occurs naturally in many foods, you may find it a challenge to get enough of the mineral from diet alone. While you can consider taking magnesium supplements, there is an effective alternative of feeding your body with magnesium. An easy way to boost your magnesium levels is to get it absorbed directly through the skin in the form of magnesium oil. Yes, it’s that easy and it works very fast.

Although referred to as oil, magnesium oil is actually a highly saturated mineral solution of magnesium. Since the solution has a slippery texture, it is termed an oil. The skin is our largest organ in the body and plays an important role in detoxification and cleansing. Magnesium oil is fast absorbed through the skin and doesn’t need to be metabolised.

If you are eager to create a natural and truly holistic beauty care routine, adding magnesium oil can work wonders. Let us investigate deeper to know the benefits and ways to use magnesium oil.

Benefits of Magnesium Oil

Get a Peaceful Sleep:

Magnesium oil is also known for its relaxing properties. Applying a few drops of the oil on your legs, back or stomach before bedtime can help you to feel relaxed and sleep easily.

Get Silky Hair:

Magnesium oil offers a natural way to intensively nourish the hair strands for a shinier and healthier appearance.

The oil works in taming frizzy hair and making it manageable. It hydrates the hair from within and makes the perfect ingredient for dry and itchy scalp. To enhance the texture of your hair, all you need to do is wet your hair and massage the oil on the scalp. You can even leave the oil on your scalp overnight and wash in the morning for better results.

Charming and Pure Skin:

Struggling to get flawless skin? Don’t worry, for we have the perfect natural ingredient to make your skin smoother and clearer. Magnesium oil works in easing flare-ups and enhances your skin tone. Whether you have oily skin or dealing with dry patches, magnesium oil can come to your rescue. The oil works in nourishing the skin and reducing oiliness. It also helps in securing the skin’s protective barrier and keeping it well hydrated. With regular use of magnesium oil, you can make your skin appear moist and gorgeous.

Uses of Magnesium Oil:

If you wish to experience the benefits of magnesium oil, make sure to add it to your natural oils collection. You just need to spray the oil on your legs, arms and stomach daily. It is absolutely normal to experience some tingling when used initially. As your body acclimates to the oil, the tingling will subside.

After applying the oil to the skin, you can either wash it after 20-30 minutes or leave it.

Magnesium Oil Spray Method:

Gentle and natural, magnesium oil is an amazing ingredient to add to your beauty routine. My Mag Essentials produces magnesium oil that can be used directly onto the skin and can be purchased in our online shop. However, if you’d like to make your own, here is a recipe that you can try making at home.

Ingredients Needed:

• My Mag Essentials Bath Flakes -½ cup
• Water- ½ cup (Preferably distilled)
• Measuring cup or glass bowl
• Spray bottle

Process:

• Bring the distilled water to boil. Using distilled water helps to extend the shelf life of the oil.
• Add My Mag Essentials Bath Flakes in the cup or bowl. Pour the boiling water over it.
• Stir continuously until the flakes dissolve completely.
• After it cools, transfer the content to the spray bottle.
• You can store the oil at room temperature for up to 1 year.

Choosing the right Magnesium Oil:

My Mag Essentials creates a complete selection of Magnesium Products / Skincare. In case you are looking for more information about our products, feel free to call us today. Alternatively, you can also email us under info@mymagessentials.com or have a look under www.mymagessentials.com.