Published on February 14 2018
Magnesium chloride benefits are closely related to the important role magnesium plays as an essential mineral and electrolyte in the body. Magnesium contributes to normal muscle function, normal nervous system function, normal energy-yielding metabolism and the maintenance of normal bones and teeth.
What Is Magnesium Chloride?
Magnesium chloride is a mineral salt made from magnesium and chloride. It is available in different forms, including flakes, powders, solutions and other formulations.
Magnesium chloride is used in a variety of products because it provides a source of magnesium in a form that dissolves readily in water. Research comparing different magnesium salts has found that magnesium chloride can have relatively good bioavailability compared with less soluble forms such as magnesium oxide.
Magnesium and Chloride in the Body
Magnesium is involved in hundreds of biochemical reactions and contributes to many normal physiological processes. It can be obtained through foods such as leafy green vegetables, nuts, seeds, legumes and whole grains.
Chloride is also an essential electrolyte. It helps maintain normal fluid balance and is involved in normal digestion and other physiological processes.
It is important to distinguish chloride from chlorine. Chlorine is a reactive chemical element, while chloride is an ion found naturally in compounds such as sodium chloride and magnesium chloride.
Magnesium Chloride Benefits and Bioavailability
Magnesium chloride benefits are often discussed in relation to bioavailability. The form of magnesium used in a supplement can influence how much magnesium is absorbed. The National Institutes of Health notes that magnesium chloride is among the forms of magnesium that tend to have higher bioavailability than magnesium oxide and magnesium sulfate.
This does not mean that magnesium chloride is automatically the best form for every person or every purpose. Different magnesium formulations are used for different applications, and individual nutritional needs vary.
A review published in Magnesium Research compared magnesium chloride and magnesium sulfate and discussed differences in their pharmacological and toxicological properties. The authors suggested that magnesium chloride may have advantages in some applications, while also acknowledging that the comparison is not straightforward.
Magnesium Chloride Flakes
Magnesium chloride flakes provide a convenient format for topical magnesium products. They can be dissolved in water and used according to the directions provided with the individual product.
My Mag Essentials uses magnesium chloride flakes sourced from the ancient Zechstein seabed in the Netherlands as the magnesium base for several of its topical products.
Our range includes Magnesium Bath Flakes, Magnesium Oil Sprays and Magnesium Body Lotions, giving customers different ways to incorporate topical magnesium into their personal-care routine.
Magnesium Chloride vs Magnesium Sulfate
Magnesium chloride and magnesium sulfate are different magnesium salts. Magnesium sulfate is commonly known as Epsom salt, while magnesium chloride is the magnesium salt used in our topical range.
Research has compared the two forms, but the evidence should not be simplified into the claim that one form is universally superior for every use. The appropriate form depends on the intended application, formulation and individual circumstances.
For topical products, customers should follow the instructions supplied with the specific product rather than assuming that the directions for magnesium sulfate or another magnesium formulation apply to magnesium chloride.
Why My Mag Essentials Uses Magnesium Chloride
Magnesium chloride benefits are one reason this mineral salt is an important part of the My Mag Essentials range. Magnesium chloride dissolves readily in water and is a well-established form of magnesium used in nutritional and topical formulations.
Our magnesium chloride flakes are sourced from the Zechstein seabed in the Netherlands and are used as an ingredient in selected My Mag Essentials products.
We focus on providing convenient topical magnesium formats while being transparent about the ingredients used in our formulations.
How to Choose a Magnesium Product
When choosing a magnesium product, consider the form of magnesium, the amount of elemental magnesium provided where applicable, the other ingredients in the formulation and the intended method of use.
People with existing health conditions or those taking medications should speak with an appropriately qualified healthcare professional before starting a magnesium supplement or making significant changes to their routine.
Magnesium chloride products should also be used according to their individual product directions. If skin irritation or discomfort occurs, discontinue use and seek appropriate advice.
Understanding Magnesium Chloride
Magnesium chloride benefits should be considered as part of the wider role magnesium plays in normal body function. A varied diet remains an important foundation for obtaining essential nutrients, while topical magnesium products offer another format for customers interested in incorporating magnesium into their personal-care routine.
Explore the My Mag Essentials range of Magnesium Bath Flakes, Magnesium Oil Sprays and Magnesium Body Lotions to find a topical magnesium product suited to your routine.
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